If you feel easily triggered, overwhelmed, and/or exhausted then you might need to find ways to prevent mom burnout today! Mom burnout can look like feelings of guilt and shame, low motivation, and difficulty acknowledging how you actually feel.
It’s important to catch it early so that you can focus on how to prevent mom burnout the right way! Motherhood is a full-time job and as moms, we wear many hats. It can be hard to juggle all of the tasks we need to accomplish throughout the day.
I know the feeling of just needing a break, but unlike a regular 9-5 job, there are no days off. You are always a mom! It’s a beautiful thing and an amazing opportunity but also just plain hard at times, if not all the time.
There are no weekends off, sick days, holiday breaks, or paychecks to show for your work. But, the blessings come in heart-filling intangible ways!
When I do these essential things each day, I am regularly feeding my soul. They prevent mom burnout because they keep my focus on what truly matters, give me energy, and equip me for the job at hand each day!
I honestly couldn’t be a great mom without these things!
Let’s check them out…
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Connect With God
Start each day by reading your Bible, praying, and connecting with the God of the universe. Books like these can also be helpful in remembering that the work you do as a mom has eternal value!
This is my number one way to prevent mom burnout because it gives me purpose and fulfillment in life. Without my faith, each day would feel hopeless. Because I have the Lord with me throughout the day I know He will equip me for the work that needs to be done, and to His glory!
Related Post: 5 Incredible Mindset Shifts For Moms That Need To Be Made Today
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Nourish Your Body With Real Food
Start your day with food that is nutritious and filling, such as scrambled eggs and avocado. Don’t eat sugary cereal or drink just plain coffee. Start learning what good nutrition looks like and be intentional about fueling your body, especially in the morning.
When I cut out sugar, caffeine, alcohol, and processed foods from my diet and eat real whole foods instead I have the energy to conquer the day! I find I have more patience, better focus, and stay calm as a mom when I am eating the best food possible.
Related Post: 11 Things I No Longer Do As A Mom Since Taking My Job As A Homemaker Seriously
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Wear Clothes That Feel Good
Do you find yourself reaching for the same comfy clothes each day as a mom, especially us stay-at-home moms? I know I do but after I while I start to just feel gross and icky.
Maybe you even stay in your pajamas all day some days! There is certainly a time and a place for that. However, you can be intentional about what you wear each day, and it will definitely make a difference in the way you feel!
Simply dressing nicely, maybe putting on makeup, and taking some time to get ready for yourself can make a world of difference when you want to prevent mom burnout.
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Build Deep Friendships
It’s difficult to find true, deep, and meaningful friendships as a mom. Sometimes you just feel judged for the decisions you make regarding your child or sometimes you just can’t seem to fit in.
What it takes is intentionality. And while I am starting to sound like a broken record, it’s so true! Invite someone over for a play date, stop by and drop off a cup of coffee, suggest a walk in the park – whatever it is, be the one to be vulnerable and put yourself out there. You never know what may come of it!
If you don’t know where to start at all, start with finding a community at church or a local MOPS group!
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Have Phone Boundaries
This one is difficult for me, especially in various seasons of motherhood, but I find it so necessary. Schedule times of the day when you won’t have access to your phone. Set up boundaries like no phones in the bedroom, at the dinner table, or during family game night.
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Spend Time In Nature
I’m so thankful I live on a homestead and have farm animals because it forces me outside at least twice a day, no matter what the weather is! They have to be fed, watered, and the eggs collected. Plus, in the summer the garden needs extra attention.
Being outside truly is a breath of fresh air for us moms! I enjoy stepping outside during my children’s naptime. I know they are safe and I can enjoy the silence and beauty of nature to myself. You can also throw the kids in the stroller or on the bike and stroll the neighborhood.
Outdoor hobbies as a family also make it enjoyable and easy to get outside. You could go on nature walks, hikes, ice skating, swimming, and more! Get creative and make it a focus in this season of motherhood to get outside and prevent mom burnout, even if it is only for a few minutes a day.
Related Post: How To Be A Peaceful And Calm Stay-At-Home Mom Today
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Move Your Body Often
When we fail to move our bodies, we become sluggish and lazy, which will only lead to those feelings of anxiety and overwhelm as a mom. You don’t have to do a full workout each day, even just a stroll around the neighborhood is worth it!
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Invest In Your Hobbies
Every mom needs a hobby or side hustle to do something for them. What do you enjoy? For me, it’s reading and working on this blog! During naptime or after the kids go to bed at night is my favorite time to open up my laptop and spend some time doing what I enjoy!
It doesn’t have to make you money or take up a lot of time. It could be as simple as knitting a hat for a friend! If you are interested in blogging as well, check out this page!
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Date Your Husband
One great way to prevent mom burnout is to focus on your husband. Go on a date with him, write him a love letter, or just tell him how much you appreciate him!
My husband is the rock that holds our family together and I know I couldn’t do it all without his encouragement and support. Find ways to invest in your marriage relationship, it will make all the difference!
Related Post: How To Strengthen Your Marriage With Love Notes
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Pursue Your Own Personal Growth
Lastly, what can you do to focus on and invest in yourself as you grow? As mothers, we are focusing all our energy and time throughout the day on everyone else.
It’s not wrong to focus on yourself at times! In fact, it’s necessary. One thing I love to do is just go to the library by myself and find a good book. It nourishes me and reenergizes me to go home and serve my family again!
I hope you found these tips and tricks helpful! Which of these tips will you start with first to prevent mom burnout? Let me know in the comments below!
Kelsey at GoodPointGrandma
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